On the 5th day I wore a head cam, the same one I used at the Euromasters on Lake Como. It's a sealed unit with no sound but you'll get the idea of what it was like.
Other parts of the clinic included wave techniques, like how Sydney sailors use the ferry waves to go faster both upwind and down.
The equipment was first class with boats from the 2016 Laser Worlds.
And each day started with yoga stretching. Contact Lyssa if you're looking for a great instructor in Colombia or western Canada.