A little delayed in posting this due to a detour of broken ribs, the Split Worlds, traveling back home and then getting caught up ...
On the second day of our clinic in Italy before the Worlds, Mark Bethwaite and I talked about something that very few sailors do - stretch before and after sailing. I put my routine here, and the following pictures are how a top Great Grand Master does his. If you prefer, Pam was also taking a video that you can see at the bottom. We took these on Roberto and Christine's balcony overlooking Lake Garda... such a beautiful home!
And here's the same routine with the video that Pam took: