March 31, 2013

2013 Easter Laser Regatta Results

PlaceSailorSailSail#AgeR1R2R3R4R5Total
1Scott YoungFull Rig195649531163112
2Chris AlexanderFull Rig194532278211820
3Doug KernFull Rig1812754925261227
4Patrick HitchinsFull Rig162453297387227
5Ravi SubramanianFull Rig191910455975329
6David GrogonoFull Rig17626347613421035
7Doug PeckoverFull Rig19570862137124440
8Max GuerrieroFull Rig20061515941110640
9Howdy HughesFull Rig19429115146512542
10J.P. MullFull Rig19842046411158745
11Eric FaustFull Rig192923471083161451
12James McTurkFull Rig1762213331610111858
13John HalterFull Rig1980044611121815965
14Forest AtkinsFull Rig1578335517171491168
15Ash BeattyFull Rig20035954181517131376
16Norm GrailFull Rig16727160151916181684
17Bruce MooreFull Rig16685452122113192085
18Fred SchrothFull Rig18810960191019221585
19David MorganFull Rig1818545131149171788
20Bill MitchellFull Rig18813960162024142498
21Sebastian DuboisFull Rig164245362025222019106
22Alanna StrongFull Rig190303532124212423113
23Greg WallaceFull Rig149083462323232721117
24Ed HillFull Rig751563118202131121
25Charlie DanielFull Rig188169602226252625124
26Mike MashlFull Rig181157532427262326126
27Thomas FullerFull Rig164302192528272522127
28Bob FullerFull Rig135979602630312831146
29David WallaceFull Rig162347533129293031150
30Tanya McGowanFull Rig9443131302931152
31Pam NewtonFull Rig14942493131313131155
Radial
1Haddon HughesRadial199144165121211
2William RomeroRadial176238174373118
3Keen ButcherRadial175016172652722
4Lenox ButcherRadial187697151714922
5Collin ScovilleRadial196184157238424
6Sophia SoleRadial145422146487530
7Parker HugherRadial204101143995632
8Daniel KendrickRadial198005168566833
9Robbie NichollsRadial20039614108491041
10Reese GuerrieroRadial2001311149101010342
4.7
1Jillian4.719801114213118
2Sullivan Foster4.7200196141223210
3Michael Morran4.7177033144342316
4Christine Kendrick4.7198085143414416

March 17, 2013

A Lazy Man's Trip to Oman


By Doug
Paul Goodison (GBR) coming off the starting line. He finished third.
The results of Mussanah Race Week have just been published. This was a practice run for the Laser World Championships to be held there later this year. There are pictures and videos that show what the conditions could be like.

The first thing that I noticed is that, for open water sailing, it was not very windy and the waves were small. In fact, it looked more like the lake sailing that we get here in Dallas. Interesting...

Lots of speed wrinkles!
The next thing I noticed was how the fleet set up for these conditions - they often sailed with "speed wrinkles." This was the fad that started in the 80's for medium conditions where, as shown in the picture, the cunningham is left lose so that there are wrinkles from the mast down to the clue. Frank Bethwaite once explained to me how these can be fast because the turbulence "washes away the boundary layer," which is also why sharkskin is not perfectly smooth. But the speed wrinkles in the pictures are bigger than I have seen for many years, including with many of these same sailors when they sailed in the Olympics. Interesting...

Multiple Master World Champion Wolfgang Gerz (GER) was there getting used to the conditions. I'll be competing against Wolfgang. He's very fast but only managed to finish 28 in a fleet of 44 boats. His best finish was a 16th. Very interesting...


The local women appear to wear normal clothing on the water but wear their Hijab on shore. The women travelling to Oman will be pleased to see in the picture that foreign women are wearing their normal clothes.

Ash Brunning (AUS) was there competing and has posted a good update, and you can read more about Oman here.  The Oman Worlds should be great.

March 13, 2013

Worlds Photo Contest

By Doug
So Tillerman won the first photo contest. Who'll win this one?

This is the back yard of a typical Korean home 500 years ago.


What was the stick used for?

March 11, 2013

Worlds Photo Content

By Doug
The 2006 Laser Worlds were held in South Korea. On the rest day, we were treated to a tour of our Jeju island and we visited several interesting cultural sites. Here's a restored village that shows how they lived 500 years ago:


Here's their millstone - really amazing workmanship:


Here's a traditional kitchen as shown by our tour guide:


And here's a typical entrance to these homes:


So, here's the question for this photo contest: Why are there two doors and why are they a different size?

March 04, 2013

Everything I Know About Hiking Benches


By Doug
Pam was not pleased with my short response to a recent question about how I use my hiking bench. So, here's everything I know about getting in shape using a hiking bench.

After winning the 1997 Laser Master Worlds, I was training with my friend Martin and felt really strong. I asked him how my form looked and to my surprise he said, "Crappy, you're dragging your butt." I thought, "How can this be? I just ended the longest winning streak in Laser Worlds history and my form is crappy?" Thus began a transformation that has changed the way I sail in a breeze.

Above a certain wind speed (for me about 15 knots), how smart you are and how fast you are become irrelevant. This is because sailing a Laser in a breeze is all about how strong you are. Without this strength, all of the tactics, boatspeed, boat handling, knowing the rules, a great start, and everything else that you work on are wasted.

The vast majority of major events are sailed on the ocean. If you live on the ocean and sail regularly, then you're lucky because sailing is the best way to get in shape. Duh. But it's interesting that many of the top sailors in Sydney still train on hiking benches. If you're like me and live hundreds of miles from the ocean or cannot sail regularly, you need to find another way to get into shape. And the most relevant, efficient way to get into shape is with a hiking bench.

When I was 25 and living in Albury, Australia (try to find that on the map!) I built my first hiking bench. Its design was from well-known books on Laser sailing.


When I moved back to Canada this was the only piece of 'furniture' that I brought back with me. It was fairly easy to use and getting up to 30-40 minutes was not a problem by just hanging:



In 1980, I tore the meniscus in my right knee and had to use crutches until my surgery. It was really painful to do anything... except hike! You see, the hiking form from using this bench was hanging, and this was actually pulling my knee joint apart, so there was no pain.

Fast forward to the 1993 Worlds in New Zealand. The Kiwi's and Nik Burfoot in particular had reinvented hiking, from loose hiking straps to tight, and from the strap on their feet to the strap on their toes. I watched Nik sail and he should have won the Worlds except for a tactical mistake on the last leg of the last race. But this hiking style was such an improvement that it became fashionable to 'hike on your toes' like a Kiwi. This was really hard to do, and there were reports of injuries by people who did not have the strength or technique to really do this properly. I tried it and quickly decided that this was not for me.

Fast forward to 1997 when Martin burst my bubble. I went out and bought some 2" x 6" lumber and started playing with different layouts. The goal was to find a position where my body was flat and my butt didn't drag. After checking the dimensions of a Laser, this is what I came up with:


Looks pretty simple, doesn't it? Well I was in for a big surprise. The first time I used it, I could barely do 30 seconds!! From 40 minutes to 30 seconds? You have got to be kidding!! And if my body was not completely rigid, it would be on the ground. This was difficult!


What I had actually done was recreate the Kiwi's hiking position that is not really about hiking on my toes but rather hiking so that my legs are more connected to the deck of my Laser. So rather than just hang there and let the waves slop me around, I was locked in and connected so that my Laser felt like an extension of my body. It was an awesome feeling of control!

But there was a minor problem - I had to train a whole new set of muscles. Building up from 30 seconds to 1 minute, then 2 minutes, and eventually to 10 minutes took many months. The way I did it was to hike for 10 minutes a day in as many sessions as it took to reach my goal of 10 minutes. And when I finally made it in one session, I felt very fast on the water in a breeze.

So, after this very long preamble, this is how I train on my hiking bench that costs about $20 to build:
  • If you look closely, I have not rounded the corners because I want my Laser to feel more comfortable than my training.
  • For the same reason, my design has a mainsheet to hang on to but I do not use it.
  • And for the same reason, I do not wear hiking pants.
  • I start by stretching my hip flexors (see the end of this video). This protects my lower back.
  • Doing sit-ups feels very realistic but I do as few and possible because I don't want to wear out my back.
  • Instead, I touch alternate shoulders on the ground as many times as possible to simulate punching my Laser though the wave. When I get tired, I sit up to take a rest.
  • At no time does my butt touch the ground because my legs are always flexed.
  • Loud music helps dull the pain - something like In A Gadda Da Vida.
  • I end by stretching my hip flexors again.
2008 Olympic gold medalist Paul Goodison practices on a bench that turns out to have a similar design that can be purchased. Here's how this translates to form on the water:


And here's 2012 Olympic gold medalist Tom Slingsby's similar form:


Notice that neither Paul or Tom are hiking on their toes. I think that the real benefit from the Kiwi's way of hiking was not hiking on your toes but rather having a much tighter strap so that you butt is higher and you're locked into your boat.

So now you know as much about hiking benches as I do.

February 24, 2013

2013 Florida Masters Week - Nontraditional Words of Wisdom

by Pam

It’s been a couple of weeks since Doug returned from a less than stellar performance at the Florida Masters (finishes of 31/60, 5/55, 11/58).  Although, he should be writing this, he didn’t feel that he did well enough to share anything of value so he posted interviews with the winners of the three events.  Then came Tillerman’s timely post about whether Words of Wisdom are really just crap and then I knew I had to write about the little tidbits I learned from Doug that I think have more value than the traditional words of wisdom.

However, Sunday evening before Doug arrived back from Florida, I up and decided I didn’t like my job … long story short … before Doug arrived home the next morning, I had received and accepted a new job offer, quit my old job on the way out of the office that evening and started the new job the following morning. Afterward, I kept repeating to Doug that ‘I just quit my job,’ half surprised and half shocked.  You see, it was sort of a Doug thing to do and is also one of my takeaways from his Florida experience.  Flexibility and seizing opportunities before they pass.  Two weeks later, all that has fallen into place at the new job has been virtually perfect, except I’m a little short of time, but I digress.

We all make stupid mistakes - don’t quit!

Each day, Doug called home to tell me of his progress.  Needless to say, at the first event, with him being DNC for 3 races, I was a little worried he might not be okay and I’m glad I didn’t know that someone was pulled from the course and taken to the hospital with chest pains.  When Doug called, I was relieved he was okay, but then asked what any sailing spouse would ask, ‘WTF?‘ 

He had a ready explanation that went on for several minutes which essentially translated to, ‘I was stupid, then I was stupid again, and then I was even stupider.’  Yet at the end of that event, Doug’s finishes were 6, 3, 6, 62, 62, 62 and he placed mid-fleet where he did as well or better than many people who sailed every race to earn their place. 

The winner of the 1st event, John MacCausland, had a race where he started just above Doug but Doug had his bow out by about 2 feet so Doug got away, the boat above John rolled him and John had to tack and in doing so, ducked a guy, missed, hit him, had to do circles and then found himself so far back that he was having to count from the back instead of the front to see where he was.  He was only able to claw his way back to 21st.  His finishes were 6, 21, 4, 3, 3, 4.  Two mistakes and he would not have been the winner of the event. Andy Roy, who won the next two events, had finishes of 8, 3, 10, 18, 29, 9 for a 7th place. 

My takeaway words of wisdom is that those at the front of the fleet, regardless of the circumstances, don’t quit mentally.  They rely on their experience to recover a decent finish from their stupidity.  Perhaps a key is practicing enough to not only minimize mistakes but gain experience in recovering from them.

Andy Roy’s regatta wins of the next two events were with finishes of 21, 2, 3, 1, 5, 2, 3, 2 and 1, 3, 2, respectively.  Another winner with a 21 early on in the regatta and a ‘it’s not over until it’s over attitude’.  But then I hear from Doug that before the start of one of the races at the second event, Andy Roy accidently lassoed Doug with his mainsheet on the start line, Doug tipped, and while Doug was frantically trying to save the feather at the top of his mast because it was a handmade gift from Frank Bethwaite, Andy was repeatedly saying, ‘Sorry, sorry, sorry!’  Now, I find comfort in this story because right there in that moment, there is no difference in me and the regatta winner.  I too often practice being a nuisance, out of control and other random bafoonery.

Enlightenment from training partners

There is much to be learned from the observations of a skilled sailor.

Between regattas Doug did some turning with David Hiebert with regatta finishes of 4, 6, 14.  David observed that they had the same speed but then something would happen and Doug would jump ahead for a few seconds and then they’d be back to the same speed again and Doug would maintain his lead.  David’s observation was that Doug was ‘switching gears’ and transitioning and responding to the wind changes faster.  Doug spent years sailing at night so that he responds to the feel of the wind and not the visuals available during the day.  Faster transitions would seem to be a natural result so that doesn’t come as a surprise but he didn’t realize it was noticeable.  This didn’t come as a surprise to me.  Doug is always sailing.  We walk the dog every night and mid sentence, Doug calls the wind change.  He’s always aware.  Sitting in the doctor’s office looking at a picture with sailboats, a beach, waves, and a flag and Doug is looking to see where the wind is coming from only to say the artist isn’t a sailor because the flags and sails say the wind is coming from opposite directions. 

Peter Vesella, at the 2nd event, mentioned to Doug that he was really good in these conditions (light) and that he sometimes sailed higher and faster than other people.  Doug asked Peter to elaborate on what he saw Doug doing and Peter said that he was sailing the boat really flat and sometimes healed to windward and that at times, he just jumps ahead.  Peter noted the same thing last year.  Doug has spent some time learning to sail by feel in light conditions and learning what he calls ‘pressing’ where he heels to windward, traps the wind, and makes subtle weight shifts (steering changes) that actually generate speed.  I’ve even learned to do it better than Doug but that skill doesn’t make it to the race course for me. 

At the last event, Doug was disappointed with the fact that it seemed like he’d forgotten how to sail and Andy Roy asked him what he expected since lives in Dallas and doesn’t sail in these conditions.  Andy is exactly right.  This is Doug’s major weakness and biggest concern.  And it’s the reason he drove all the way from Dallas to Florida to compete in Florida Masters Week. 

Not to mention the reason I gave up my car for a week so that Doug could safely drive to Florida, while I got to spend the week driving around town in his 20+ year old BMW.  It looks like hell, half the windows don’t work, it’s rock, paper, scissors on whether the heat or air conditioning will work, and as I drive down the road alarm bells continually go off telling me about the various things that aren’t working.  And yet when I step on the accelerator, that sucker hits 60 mph before I can get out of 2nd gear and even though every time I turn the key, I say’ ‘don’t start, don’t start, don’t start’ the danged old fossil starts every time.  The car is very much like its owner, you can’t judge its performance by its looks, but I digress again.

Flexibility

So Doug headed to Florida without a plan.  He didn’t know when he was going to sleep or where and just stayed loose and flexible.  It’s that seat of the pants, flexibility in life and on the water that has taken him to some interesting places.  For the second half of the trip he was rewarded with some very comfortable accommodations.  I received a call between the second and third event from Jack Swenson’s daughter asking me if Doug can spend the night with her ... the last regatta is for the Jack Swenson Memorial Trophy.  How on earth did he manage that?  Then Doug tells me some random trivia about how Jack tried to convince Peter Seidenberg to call his ‘dolly’ a ‘molly’ after Jack’s wife.  I have no idea how Doug manages to stumble into history and learn such interesting trivia except that he seems to stay flexible and opportunities find him both on and off the water. 

So, I threw caution to the wind and quit my job and landed in situation I couldn't have planned any better. 

February 17, 2013

Another Laser Tipping Point


By Doug 

After the Master Midwinters, I was talking with Dick Tillman about the upcoming Midweek Madness and Florida Masters and he said, "This will be my last Laser event." I asked, "You mean this week?" And he answered, "No, these Midwinters."

This was a piece of sailing history I did not want to hear.

Dick has been a sailing icon since winning the first three North American Championships, from 1971 to 1973. Ten years later he won the North American Masters, and in 2002 won the Great Grand Master Worlds. Is seemed like Dick would sail forever but, at the age of 76, he's retiring from the Laser.

This is a reminder to all of us that the Laser can be a brutal boat to sail and that we will all reach a point where it ceases do to good and starts to do harm, and it's time to move on to other challenges. I've had the privilege of sailing against Dick on many occasions in many countries. He represents everything good about our sport and will be missed at Laser regattas. He's a classy guy and his book, of course, is a classic.

February 12, 2013

2013 Master Madness

By Doug
To remain competitive, I like to rest for several months over the winter. The year starts with three back-to-back events in Florida. We had a great turnout and some great sailing. The winners were clearly in better shape and a lot faster than me. Here's how the best of the best won in each of these events.

Master Midwinters East: flat water, light and shifty!



Midweek Madness: flat water, medium, patchy!



Florida Masters: windy, waves, like being in a big washing machine. On the first day, an experienced swimmer tragically drowned in the rip tide trying to save two young girls. The second day was windier and the race committee decided to cancel the racing.



February 04, 2013

Frank Bethwaite's New Book is Now Available

Fast Handling Technique

Laser Master Midwinters East - Day 2 & 3


By Doug
Day 2 was one of the strangest days on and off the water. It had everything from great racing to rumors that I was in the hospital with a heart attack.

The first 2 races were ideal - a tight line, clean starts, good shifty breeze, and close sailing. Some good sailors got caught on some of the shifts, but the leaders generally had good finishes. I would have had a 3 and 4 except for losing 2 boats on the final run. My downwind speed is still a problem in certain conditions.

After the second race, I noticed that my downhaul was set up for heavy air (both up and down on the same side of the boom) so I undid the vang, pulled off the boom, readjusted the lines, and then put the boom back on... when a gust hit. The boom slipped out of my hand, hit the deck, and the plastic insert at the forward end of the boom came out and went overboard. So, I'm a mile from shore with the next race about to start, and with a major problem.

Note to self #1: it it's not broken, don't fix it. Duh.

Feeling rather stupid but creative, I stuck the end of the boom over the gooseneck and pulled on the vang hoping that it would hold. But it looked really bad. So, I headed for the nearest support boat and asked if they had a radio, showed them the problem, and asked them if they could bring another boom from the beach. The said they would and started talking on the radio. I headed for the starting line and actually got a decent start, and rounded the first mark about 10th.

The problems started on the run because the mast would not rotate easily with the boom. Like, it was just hanging there. At the bottom mark, I had room on an unsuspecting fellow and warned him that things could explode, so he kindly gave me a wide berth. Sure enough, things did fall apart shortly afterwards and I retired from the race.

I tried to chase the original support boat but he was heading upwind, so I sailed down to another support boat and asked where my boom was. The fellow called on the radio, talked with someone, and then told me that "it was denied." Realizing that I was very confused, he pointed to the committee boat. So I sailed over where the PRO told me that they could not spare any support boats and that my request "had been refused."

Note to self #2: when you ask for help, get an acknowledgement.

I thanked the PRO and told him that I had retired from the race and sailed back to the beach to get another boom. I missed the next race and missed out on the final race by about 10 minutes. After watching it for a few minutes I headed back to the beach, where I left the boat rigged (the hose for rinsing off the salt was not working), had a shower, and filled out a form requesting redress for the 2 races I had missed.

Redress can be given to a competitor through an error or omission by the race committee. It turns out that the original support boat was immediately told that help was being refused, but this was not passed on to me. Had I known, I would have headed straight for shore, got a replacement, and only missed the one race.

Note to race committees: you have the right to accept or refuse a request for help. But you also owe it to the competitor to give them a timely answer.

After 30 minutes of deliberation, my request for redress was refused on the grounds that support boats are there for safety reasons and not to help competitors (this in spite of the fact that they were handing out water, keeping extra gear for people, etc.) So instead of being in 3rd place, I thanked them for their time and left the room in 31st place.

Looking back, I realize that it might have been possible to fix the problem on the water with lots of duct tape, but did not think to ask.

Note to self #3: remember duct tape can repair just about anything.

Pam refers to these bonehead mistakes as a way that I prepare for the Worlds. I'll be glad to get all of these out of the way!

The good news is people kept bumping into me looking surprised and happy to see me. You see, another competitor had chest pains and was quickly taken to hospital. When people got back to the beach, they saw my unrigged Laser and assumed that it was me.

So instead of spending the night in hospital I watched a great Super Bowl game with friends. Life is good.

Update: on the final day, not enough wind for sailing, John MacCausland sailed really well and has won.

February 02, 2013

Laser Master Midwinters East - Day 1

By Doug
Why I couldn't find Pam's Subaru
The Laser Master Midwinters East is being hosted at Charlotte Harbor in Florida. This is a beautiful spot that has some really good weather for those who are unable to sail in the winter. We're sailing in a protected bay that feels more like a lake than open water. Here's the first day's report.

Race 1: the wind was coming from the east about 8-12 with typical offshore shifts. The line was long with the pin favored. Being far from race hardened, I decided to start 2/3 of the way down the line so the experts could fight it out at the pin. This was my first race in 10 weeks and I felt rusty.

The fleet got away going left. Peter Shope won the pin, tacked, and crossed the fleet. I wanted to tack but could not. In fact, the boat on my hip almost rolled me before he tacked away. I followed with the 4 leaders on port below and ahead. After a few minutes, they tacked on a header and crossed just in front of me. I had the feeling that the right would pay so kept going right on port. When near the layline, tacked in good pressure, having moved up into 2nd. And then it happened - the dreaded 20 degree header all the way into the mark. Ouch. Was really fortunate to round 8th. On the run, there were about 10 boats right behind me so decided to jibe to get in clear air. But the left (looking downwind) had less pressure and I lost to those behind me, rounding the left gate in the mid teens. Having committed to the right side (looking upwind) went hard right in good pressure. Rounded 7th just behind Andy Roy. The 6 boats just ahead were lined up side-by-side. Buzzy Heausler and Peter Shope somehow got more pressure and finished 1, 2. James Liebl (former Master Radial World Champ) finished 3, while I passed Andy to finish 6th. Lots of rust but this was an OK race.

The wind was dying as the sea breeze tried to fill in, so I switched to my light-air mainsheet and took off my hiking pants.

Race 2: the pin was even more favored and crowded. Decided to start 100 feet from it and tacked on the gun. And was launched, in pressure, and in phase... when they called for a late general recall. Darn!!!

The next start was under a black flag and Andy Roy tried something I have always wanted to try - a port tack start in the middle of the line taking advantage of the lag with the black flag. In fact, because of the way the wind bends around all of the sails, Andy was actually sailing on a lift on port tack. On the gun, Andy hardened up and I tacked. We were about 50 feet apart on port and almost immediately I got a big inside lift. Two minutes later, I tacked on a header and crossed the fleet while Andy was deep. Watched one of the leaders sitting on the deck moving really fast... from rocking, Told him to cool it which he did. John MacCausland and one other had great speed and passed me before the mark. And then the wind died. At the bottom mark, what little wind we had shifted further west and the race was abandoned, so we headed in. Had been in 4th position.

But there's more! After a very long sail back to the club, I put my Laser on the dolly while still in the water and then went to get my shoes. When I came back, I noticed the plug was not in. So, someone is messing with me or I'm a dumbass for sailing the entire day without plug. Wait, no, we have to be positive. So, some kind person helped me by taking my plug out... or I sailed the entire day brilliantly without a plug, with my weight so far forward that I only took on a few quarts of water. I think I prefer this second version.